‘Sighing’ Tops Mindfulness for Reduced Stress, Improved Mood
Cyclic sighing is more effective than mindfulness meditation for improving mood and reducing stress, new research suggests. In a randomized ...
Tag: Exercise
An 81-year-old brain doctor’s 7 ‘hard rules’ for keeping your memory ‘sharp as a whip’
Like any other part of your body, your brain needs daily exercise. Neglecting your brain health can make you vulnerable ...
Weight-lifting tips for beginners, from a woman who deadlifts 300 lbs
Are you interested in strength training, but not sure where to start? Casey Johnston, cultural critic and creator of "LIFTOFF: ...
The Health Benefits Of Low-Intensity Workouts
The pressure to have a "good workout" can be intense thanks to fitness trackers and influencers on social media. As ...
Study Pinpoints 6 Habits That Reduce Dementia Risk, Slow Memory Loss
A large study of more than 29,000 older adults has identified six habits that are linked with a lower risk ...
The Number of Daily Steps Needed for Weight Loss
It's clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for ...
Joe Wicks lays off staff from The Body Coach
Joe Wicks, the YouTube fitness coach who kept millions of people moving during lockdown, has laid off a clutch of ...
AI Bot ChatGPT Passes US Medical Licensing Exams
ChatGPT can pass parts of the US medical licensing exam, researchers have found, raising questions about whether the AI chatbot ...
The Best Workout Products for Maximum Results With Minimal Effort in 2023
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission.While I love the ...
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