Breathing exercises lower blood pressure ‘as effectively as medication’, study finds

It’s a technique self-help gurus and influencers swear by for controlling stress levels. Now experts have shown that mindfulness breathing exercises can physically lower blood pressure. Just 30 deep breaths a day with an inhaler-like device was found to be as effective as medication. The device creates resistance, forcing the patient to use their breathing … Read more

Harry Redknapp and wife Sandra admit they forgot how long they’ve been married for on This Morning

Harry Redknapp and wife Sandra admit they forget how long they’ve been married as he reflects on his mental health struggles while acting as agony aunts on This Morning Town Ellie Phillips For Mailonline Published: 15:36 BST, 26 September 2022 | Updated: 16:29 BST, 26 September 2022 They tied the knot on 30 June 1967. … Read more

Shawn Mendes looks rested and relaxed while taking a casual stroll with friends in West Hollywood

Shawn Mendes looks relaxed on a casual stroll with friends in West Hollywood… after canceling his tour to work on his mental health Town Kevin Kayhart For Dailymail.com Published: 00:51 BST, 26 September 2022 | Updated: 01:00 BST, 26 September 2022 Shawn Mendes looked rested and relaxed while out taking a casual stroll with a … Read more

Rylan Clark recalls getting help from Ruth Langsford and Eamonn Holmes during depression battle

‘I’d never seen him that upset before’: Rylan Clark admits he had a ‘wake-up call’ after ‘step-parents’ Eamonn Holmes and Ruth Langsford visited during his mental health breakdown Writing in his new book, he sadly recalled attempting to take his own life and being hospitalized following the breakdown of his marriage If you have been … Read more

Arthur Melo ‘hires his own personal fitness team’ at Liverpool

Arthur Melo ‘hires his own personal fitness team’ after Jurgen Klopp insists he must ‘be careful’ with the injury-prone midfielder… as Liverpool’s summer arrival ’employs a fitness coach, nutritionist and physiotherapist to join him at Anfield’ Arthur Melo ‘has hired his own personal fitness team since arriving at Liverpool’ The Brazilian midfielder arrived at Anfield … Read more

The Project: Carrie Bickmore reveals the grueling leg exercise at the gym

The Project host Carrie Bickmore reveals the grueling leg exercise that made her ‘fall apart’ By Jimmy Briggs For Daily Mail Australia Published: 06:27 BST, 23 September 2022 | Updated: 06:29 BST, 23 September 2022 Carrie Bickmore has shared with fans the exhausting leg exercise she attempted at the gym, but only managed to last … Read more