Mental health for ourselves and children

You do not have to know the 19 children or the two teachers killed in Uvalde, Texas, to feel sad about recent events.The senselessness, the horror and the loss have ripped up the hearts of millions and maybe yours.That’s why mental health professionals like Yale’s Dr. “Kyle Pruitt urges us to take care of ourselves and our loved ones.” That requires some thought, and some reflection and some conversation. You do not want to use the conversation with your children to figure out how you feel, “Dr. Kyle Pruitt, a clinical professor of psychiatry at the Yale School of Medicine, said. Ali Landry, a licensed mental health counselor, said we can feel silly for feeling emotional about something so far away, but that’s natural empathy at work. “It is completely expected and normal to experience the feelings, such as anger, or shock, or denial, or sadness, and those feelings might possibly come in waves,” Landry said.Staying in a routine is also a great idea for you and your kids, according to psychotherapist and author, Niro Feliciano.Feliciano suggests considering the age of your child before leaping into conversations. “I think what we need to do is just start with an open-ended question. How are you? Have you heard anything today that you want to talk about? Do you have any questions? ” Feliciano said.Feliciano said to pay some extra attention even if they aren’t talking about it either. “So changes in eating or sleeping patterns, changes in behavior, are they acting out?” Feliciano said. Pruitt and Feliciano agreed on making your children feel as safe as possible.Pruitt said it’s hard when it feels like safety isn’t always a guarantee in this world. “Now we have to say, the grownups in our community, and around the world are doing everything they can to make sure that all the schools and all the school children where we live are safe,” Pruitt said.The conversations can be difficult, but when life proves to be so fragile, talking can help make us stronger. “And then if they ask you, you know, the really hard question, ‘Why did this happen?’ And then, of course, the answer is, we do not have all the answers to why these things happen, “Pruitt said.

You do not have to know the 19 children or the two teachers killed in Uvalde, Texas, to feel sad about recent events.

The senselessness, the horror and the loss have ripped up the hearts of millions and maybe yours.

That’s why mental health professionals like Yale’s Dr. Kyle Pruitt urges us to take care of ourselves and our loved ones.

“That requires some thought, and some reflection and some conversation. You do not want to use the conversation with your children to figure out how you feel,” Dr. Kyle Pruitt, a clinical professor of psychiatry at the Yale School of Medicine, said.

Ali Landry, a licensed mental health counselor, said we can feel silly for feeling emotional about something so far away, but that’s natural empathy at work.

“It is completely expected and normal to experience the feelings, such as anger, or shock, or denial, or sadness, and those feelings might possibly come in waves,” Landry said.

Staying in a routine is also a great idea for you and your kids, according to psychotherapist and author, Niro Feliciano.

Feliciano suggests considering the age of your child before leaping into conversations.

“I think what we need to do is just start with an open-ended question. How are you? Have you heard anything today that you want to talk about? Do you have any questions?” Feliciano said.

Feliciano said to pay some extra attention even if they aren’t talking about it either.

“So changes in eating or sleeping patterns, changes in behavior, are they acting out?” Feliciano said.

Pruitt and Feliciano agreed on making your children feel as safe as possible.

Pruitt said it’s hard when it feels like safety is not always a guarantee in this world.

“Now we have to say, the grownups in our community, and around the world are doing everything they can to make sure that all the schools and all the school children where we live are safe,” Pruitt said.

The conversations can be difficult, but when life proves to be so fragile, talking can help make us stronger.

“And then if they ask you, you know, the really hard question, ‘Why did this happen?’ And then, of course, the answer is, we do not have all the answers to why these things happen, “Pruitt said.

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